Junior National Team Sculling Head Coach, Guenter Beutter’s training volumes, provides a great framework to create your own training plan from and connect it to team goals.

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An example of workouts used on land/water as well as a cheat sheet for watts and splits

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An all year round lifting program, with youtube video links for each lift to ensure proper technique/athlete reference

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An overview to proper mental preparation

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Ensuring a quality warm up for novice athletes

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