Training

Junior National Team Sculling Head Coach, Guenter Beutter’s training volumes, provides a great framework to create your own training plan from and connect it to team goals.

click for .pptx file.

An example of workouts used on land/water as well as a cheat sheet for watts and splits

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An all year round lifting program, with youtube video links for each lift to ensure proper technique/athlete reference

click for .doc file.

An overview to proper mental preparation

click for .ppt file.

Ensuring a quality warm up for novice athletes

click for .docx file.